Deep Core:

• Deadbug hold

• Deadbug kick

  Circuit 1: Lateral 3x

• Alternating side lunge

• Planted side lunge

• Kneeling hydrant

  Circuit 2: 3x Push + Press

• Plank rows

• Chest press

• Mountain climbers

  Circuit 3: Triceps 3x

• Tricep kick back

• Tricep dips

• Shoulder press

• Curls