Lateral Movement Circuit Work
Band work & deep core
Circuit 1: 3x
Tricep pull overs
Bent over shoulder flys
Tricep dips
Circuit 2:
Side lunges
Curtsy
High knees
Side plank knee drives
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Power and Mobility
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Band work & deep core
Circuit 1: 3x
Tricep pull overs
Bent over shoulder flys
Tricep dips
Circuit 2:
Side lunges
Curtsy
High knees
Side plank knee drives
