Lateral Movement & Chest
Core: 2x
Circuit 1: 2x
Alt forward lunge
Shoulder press
Back fly
Burpees
Circuit 2: 4x
Lateral lunge
Planted lateral lunge
Hydrant
Circuit 3: 4x
Hip raise
Chest fly
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Lunges, swings & thrusts
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Core: 2x
Circuit 1: 2x
Alt forward lunge
Shoulder press
Back fly
Burpees
Circuit 2: 4x
Lateral lunge
Planted lateral lunge
Hydrant
Circuit 3: 4x
Hip raise
Chest fly
