Lateral Movement & Back
Core: 3x
Plank pulls
V-ups
Side plank flys
Circuit 1: 3x
Curtsy to leg riase
Seesaw lunge
Gorilla rows
Circuit 2: 3x
Back flys
Chest fly
Hip raise
Previous
Full Body Fire
Next
Core: 3x
Plank pulls
V-ups
Side plank flys
Circuit 1: 3x
Curtsy to leg riase
Seesaw lunge
Gorilla rows
Circuit 2: 3x
Back flys
Chest fly
Hip raise
