Splits - Full Body
Band Work Warm Up
Circuit 1: 3x
Split lunge chop
Halo
Russian Twist
V ups
Circuit 2: 3x
Deadlifts
Single arm row
Hip Thrust
Previous
Upper body cruch + Endurance + Core
Next
Band Work Warm Up
Circuit 1: 3x
Split lunge chop
Halo
Russian Twist
V ups
Circuit 2: 3x
Deadlifts
Single arm row
Hip Thrust
