Glutes, back & chest — Hannah Joy Wellness

3/16/26

Glutes, back & chest

Circuit 1: 4x

Deadlift
Reverse lunge with press

Circuit 2: 3x

Plank rows
Lateral raise
Curls

Circuit 3: 3x

Back rows
Chest press
Hip thrust

Full Body 3x3 Circuits

Split leg + Shoulders + Core