Core: 3x

• Deadbug hold

• Heel taps

• Wide leg scissors

• Plank walk

Circuit 1: lower body 3x

• Deadlift

• Squats

• Split leg leadlift

• Hip thrust

Circuit 2: upper body 2x

• Push ups

• Chest press

• Skull crusher

• Side plank row to press

Circuit 3: 2x

• Mountain climers

• Bicep curls