Circuit 1: Lower Body 2x

• Split deadlift

• Squats

• Split deadlift

• Goblet squats

• Jump squats

• Marches with fly

  Circuit 2: Core 2x

• One leg hold

• Slow deadbugs

• In and outs

• Russian twists

• Plank side dips

  Circuit 3:Upper Body 2x

• Chest press

• Push ups

• Chest fly

• Tricep dips