Circuit 1: Endurance 2x

• Side lunge to curtsy

• Skier swings

• Back rows

• Presses

• Chops

  Circuit 2: Core

• Boat

• In and outs

• One leg hold

• Toe touches

• Heel toe

• Planl side dips

• Swimmers

  Circuit 3: 2x

• Single chest press

• Push Ups

• Back flys

• Front flys

  Circuit 4: 3x

• Hydrants

• Hip march with chest fly

• Skull crushers