Cardio: 3x

• Low jacks

• Jump squats

• Inchworms

• Push ups

Core: 2x

• Single leg raise

• in and out

• One leg crunch

• Russian twist

  Circuit 1: 3x

• Deadlift to squat curl

• Lunge press

• Goblet squat

• KB swings

• Hip raise fly

  Circuit 2: 2x

• Single leg Lunge

• Arnold press

• Tricep dips