Body Weight Endurance

Circuit 1: 2x

• Squat to forward lunge

• Squat jumps

• Mountain climbers

• Bicycles

  Circuit 2: 2x

• Alternating Curtsy lunges

• Pulsing curtsy

• Skaters

• Heel/Toe abs

  Circuit 3: 3x

• Bear crawls

• Tricep dips

• In and outs