Cardio: 3x

• Squat crunched

• Drop Squats

• Skaters

• Lunges

• Mountain climbers

  Circuit 2: 3x

• Rows

• Skiiers

• Upright rows

• Chest press

• Push Ups

  Circuit 3: 3x

• Wall sit arnold press

• Back Flys

• Curls

• Tricep extentions

• Lateral to front raise

  Core:

• Straight leg raise

• Heel toe

• In and out