4/1/26 4x4 LEGS & deep core Previous Chest, biceps & squat Next Full Body 3x3 Circuits You Might Also Like Stability & Cardio Full Body 3x3 Circuits Lower body/thighs & Back Upper Body Smash Swings, Rows and Lunges
4/1/26 4x4 LEGS & deep core Previous Chest, biceps & squat Next Full Body 3x3 Circuits You Might Also Like Stability & Cardio Full Body 3x3 Circuits Lower body/thighs & Back Upper Body Smash Swings, Rows and Lunges