Deep Core 2x:

• Marches

• Crunches

• Side reaches

• Bicycle kics

• Rolls ups

• Plank walk out

  Circuit 1: 3x

• Squat press

• Calve raises

• Wide leg rows

• Low Jacks

  Circuit 2: 3x

• Split lunge

• Narrow lunge

• Single leg hip raise with chest press

• Upright rows