Cardio: 3x

• Shuffles

• Low jacks

• Burpees

• Swimmer

  Core: 3x

• Wide scissors

• Seated chops

• Bicycles

  Circuit 1: 3x

• 2 Way lunges

• Wide squat

• Squat to press

• Deep core pull through

• Plank weight transfer

  Circuit 2: 2x

• Single leg hip thrust

• Side plank hydrant

• Around the world