Lateral Circuit: 2x

• Side lunge to curtsy

• Shuffle

• Kneeling chops

  Circuit 1: 3x

• Reverse Lunge

• KB Swing

• Wide leg squats

• Back rows

• Shoulder press

  Cardio & Core 2x

• High knees

• Shuffles

• Crab crawls

• Body weight tricep

• Straight leg raise