Circuit 1: 2x

• Seated chop

• In and out abs

Circuit 2: 2x

• Side lunges w/row

• Alt Curtsy

• Shuffles

• Side plank leg raise

Circuit 3: 2x

• Planted Side lunge

• Sumo Squats

• Skaters

• Hydrants

Circuit 3: 2x

• Plank rows

• Chest press

• Heel toe