Heavy Lower Body + Upper Burn
Circuit 1: 2x
Split lunge
Single leg squat
Single leg with press
Chest flys
Circuit 2: 2x
Wall sit curl
Plank front raise
Kneeling upright row
Curls
In and outs
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New Year's Reset!
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Circuit 1: 2x
Split lunge
Single leg squat
Single leg with press
Chest flys
Circuit 2: 2x
Wall sit curl
Plank front raise
Kneeling upright row
Curls
In and outs
