Cardio: 3x

• High knees/Standing marches

• Jump squats

• Plank walks

  Core: 3x

• Skull crushers

• Knee hover

• Heel/toe

• Wide Scissors

  Circuit 1: 3x

• Sumo squat

• Fast feet

• Hamstring walk outs

  Circuit 2: 3x

• Step back lunge w/ press

• Bent over rows

• Side plank row to press