Core: 2x

• Seated chops

• Feet up/crunches

• Reverse lunges

• Heel toe

• One leg raise

• Plank

Circuit 1: 3x

• Curls

• Curl extentions

• Arnold press

Circuit 2: 3x

• Upright row

• Back fly

• Swimmers

• Chest press

Circuit 3: ENDURANCE 4x

• Shuffle to burpee

• Low jacks

• Fast feet

• Plank walk